The modern world of health and fitness tends to be skewed by misinformation. The reason for this is simple: money. You see, with the media putting false images in your head of what you are supposed to be, how you are supposed to act, and what you are supposed to look like, it's no wonder there is so much confusion. I am going to attempt to clear up some of this confusion. The first question you need to ask yourself is: What do I want? Seriously. It sounds a bit simplistic, until you actually do it. Without a clear, set destination, it really doesn't matter what road you choose to travel. This is pretty general. As it pertains to physical fitness, though, it is quintessential. Someone with the desire to be a 250 lb. bodybuilder will train and eat much differently than someone wanting to run a marathon. The way you train your muscles and organs will differ. The way you fuel the body will differ. They are entirely different approaches to molding the human body.
This blog will cover the following:
- Physical Training methods; various forms of resistance training and maximizing the ability of the body from the inside out.
- Diet; how what we eat affects what we do biologically and hormonally
- Supplementation; what has the potential to help you reach your goals and what is basically placebo. (The majority of supplements)
- Mental Training, from how we implement habits to Neuro-linguistic programming techniques for accomplishing goals.
These are just a few of the things to get us going in the right direction. We will be reviewing various publications and products along the way. All of this is important, but how it is used all depends on one thing: What do you want?
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